Question? What does a Nutritionist eat?

  My food yesterday 8.45 Breakfast: Lemon & Ginger tea Thick smoothie bowl with avocado, mango and banana with grated coconut on top 12.45 Lunch: – Smoked salmon, new potatoes, celery, radishes and lettuce with oil and lemon dressing. Pear Pre dinner – half...

Healthier BBQs

• Salmon and pepper and courgette kebabs • Roast sweet potatoes in foil studded with garlic and herbs • BBQ giant prawns in their shell – serve with low calorie mayonnaise mixed with crème fraiche • BBQ mini corn on the cob and serve with sea salt, mint, parsley...

Autumn Foods

Ideas for Autumn – Liver with onions and mushrooms, broccoli and cajun spiced sweet potatoes – Lamb chops with garlic and roasted carrots plus kale and green beans – Venison sausages with sweet potato and celeriac mash with chard – Pheasant /...

This week I have been eating ………………..

Homemade Beetroot & mint humus (beetroot, tahini, lemon, olive oil and mint) with raw carrot and celery Tomato, basil, thyme soup (with coconut milk) eaten chilled Egg scrambled with onion, pepper, garlic and spinach Banana smoothie with avocado, chai seed, macca,...

Banana Ice cream

The day before: Peel and slice 4 ripe bananas and freeze Roast ¼ cup of almonds for 8 mins at 180 in a tsp of maple syrup and pinch of sea salt The next day …. take frozen bananas and2 dessert spoons of maple syrup 1 dessert spoon of peanut butter (optional) ¼...

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