Jul 16, 2018 | Food, Recipes, What I'm eating
• Salmon and pepper and courgette kebabs • Roast sweet potatoes in foil studded with garlic and herbs • BBQ giant prawns in their shell – serve with low calorie mayonnaise mixed with crème fraiche • BBQ mini corn on the cob and serve with sea salt, mint, parsley...
Sep 28, 2017 | Food, Latest health news, What I'm eating
Ideas for Autumn – Liver with onions and mushrooms, broccoli and cajun spiced sweet potatoes – Lamb chops with garlic and roasted carrots plus kale and green beans – Venison sausages with sweet potato and celeriac mash with chard – Pheasant /...
Jun 12, 2017 | Food, Latest health news, What I'm eating
Kale salad with finely slice raw onion and red cabbage (with oil and apple cider vinegar dressing) Making my own salsa with peppers, onions, garlic and tomatoes Eating tuna with spring onion in a sweet potato Eating John Hurd’s Organic watercress (Waitrose) – lasts...
May 31, 2017 | What I'm eating
Homemade Beetroot & mint humus (beetroot, tahini, lemon, olive oil and mint) with raw carrot and celery Tomato, basil, thyme soup (with coconut milk) eaten chilled Egg scrambled with onion, pepper, garlic and spinach Banana smoothie with avocado, chai seed, macca,...
May 16, 2013 | Food, Recipes, What I'm eating
The day before: Peel and slice 4 ripe bananas and freeze Roast ¼ cup of almonds for 8 mins at 180 in a tsp of maple syrup and pinch of sea salt The next day …. take frozen bananas and2 dessert spoons of maple syrup 1 dessert spoon of peanut butter (optional) ¼...
Apr 23, 2013 | Food, What I'm eating
A recent operation on both feet rendered me out of action of 2/3 weeks, which posed a problem regarding meals, let alone healthy eating. With some thought and a freezer I was able to make healthy instant meals which I thought I’d share, for when you are pushed for...
