Dec 29, 2016 | Latest health news
Detoxing isn’t about fruit juices and starving yourself. The best way is to remove the junk – sugars, grains, alcohol and increase your vegetables and water. Take Milk thistle – to support liver cells Most important are Probiotics and fermented food (saukraut, kefir)...
Dec 13, 2016 | Uncategorised
Instead of:- Mulled wine have spicy herbal teas infused with oranges, manuka honey and pomegranate juice (fresh) Prawn cocktail – have a prawn and smoked salmon salad Roasted salted nuts – crack your own natural nuts (you eat far less) Mince pies – bake using...