Overdone it? Detox the easy way

Detoxing isn’t about fruit juices and starving yourself. The best way is to remove the junk – sugars, grains, alcohol and increase your vegetables and water. Take Milk thistle – to support liver cells Most important are Probiotics and fermented food (saukraut, kefir)...

How to have a healthier Christmas

  Instead of:- Mulled wine have spicy herbal teas infused with oranges, manuka honey and pomegranate juice (fresh) Prawn cocktail – have a prawn and smoked salmon salad Roasted salted nuts – crack your own natural nuts (you eat far less) Mince pies – bake using...

Mulled cleanse drink

I don’t normally recommend juice as it’s too high in natural sugars, but this makes a healthy alternative to mulled wine and has the benefit of boosting your liver over the festive period Dilute unsweetened cranberry juice with a ratio of 3 parts water to...

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