May 29, 2012 | Uncategorized
It would appear that there is now widespread deficiency of Vitamin D which is adversely affecting our health in our number of ways. So why has this come to light now (excuse the pun)? The answer is due to diet, sunlight and a return of rickets. As a baby in the 60’s...
May 17, 2012 | Latest health news, Weight loss
One of the topics we discussed on the health panel at BBC Berkshire the other day was whether low fat is good for us. Certainly my clients are surprised when I tell them they can eat butter and full fat Greek yoghurt. The whole low fat conception stemmed...
May 17, 2012 | Latest health news, Weight loss
You need to be very specific about what to eat and when, if you are training for a marathon, as well as supplementing your diet, but there are more general things you can do to improve your stamina at the gym or if you want to jog a few miles. It’s true that...
May 15, 2012 | Food, Latest health news, What I'm eating
I appeared on BBC Berkshire’s health panel today with Sarah Walker, where one of the items that have been in the press this week is that only one person in five, is actually eating their five- a day recommended amount of fruit and veg! Some of your 5-a-dayWe...
May 8, 2012 | What I'm eating
At the weekend, after braving the garden centre on a Bank Holiday weekend, I bought a new herb trough, along with tomato plants and a cucumber plant. This mini vegetable plot made me feel very domesticaed, and I was inspired to make my own pesto plus slow roasted...