Bone Health – is calcium key?

Bone health is about directing the calcium to the bones and teeth rather than supplementing!!  And Magnesium is more important than calcium for bone health.  Drs often encourage calcium supplements which can do more harm than good.  The British Medical Journal 2011...

Hot summers and still vitamin D deficient?

 Just because we have hotter weather doesn’t mean that people automatically increase their natural vitamin D levels.  When questioning my clients many don’t go outside in sunny weather, are covered up or are overdoing sunscreen, and whilst burnt skin will cause damage...

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