Jul 30, 2019 | Latest health news
Bone health is about directing the calcium to the bones and teeth rather than supplementing!! And Magnesium is more important than calcium for bone health. Drs often encourage calcium supplements which can do more harm than good. The British Medical Journal 2011...
Jul 1, 2019 | Latest health news
As a species we need to move more and get out more. Humans now spend so much time indoors that many of us are cultivating a variety of serious health complaints. Hip, knee and back pain are increasingly being linked to ‘sitting’ more and moving less. Weight gain is a...
Jul 1, 2019 | Latest health news
Just because we have hotter weather doesn’t mean that people automatically increase their natural vitamin D levels. When questioning my clients many don’t go outside in sunny weather, are covered up or are overdoing sunscreen, and whilst burnt skin will cause damage...