Alcohol Awareness

The more stressed and disconnected we become with our true self and the life we should be living, the more we need to decompress or fill an emotional void.  So it’s no wonder that excessive drinking is a major problem.  But what is excessive?  The government...

Sleep – I’ve cracked it!!

There are 4 things that make a huge difference to your quality of sleep, and I’ve discovered a fifth that has has finally worked me. The main 4 areas are: – reducing caffeine down to 2 cups before lunch; – avoiding alcohol; -taking magnesium citrate;...

Stress Awareness

As human beings, we are not designed to cope with long periods of unremitting stress. The stress response is important to help us deal with acute situations, sometimes called ‘fight or flight’, but these should be followed by periods of relaxation and rest. However,...

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