There are 4 things that make a huge difference to your quality of sleep, and I’ve discovered a fifth that has has finally worked me.

The main 4 areas are:

– reducing caffeine down to 2 cups before lunch;

– avoiding alcohol;

-taking magnesium citrate;

-eating a carb snack at bedtime like a banana and oatcake.

The fifth one isn’t food related, it’s nasal strips. I’ve discovered I’ve got sleep apnea! I’m not overweight, I don’t drink alcohol or eat dairy (all the usual suspects) but opening up my nasal passages and preventing stopping breathing for too long means I stay asleep longer, with less bathroom trips and so awake refreshed

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