The coffee debate – what I really see in my clinic

I’m seeing endless articles promoting the benefits of coffee but this is not what I’m seeing with my clients.  There aren’t guidelines on safe caffeine consumption, but I would put this at no more than 2 coffees before lunch, if you want to be focused without being...

No sugar apple and pear cake

Recipe 1 medium peeled grated pear 1 mashed banana 1 chopped apple Half cup raisins Juice of 1 orange and zest ½ teaspoon of ginger 1 teaspoon of cinnamon Add: – quarter cup of melted coconut oil (or butter) – 1 egg Mix well, then stir in: – 2...

Beetroot and Apple Soup

Serves 4 400g uncooked beetroot 1 medium onions 2 garlic cloves 1 eating apples 30g unsalted butter plus a knob extra 100ml dry cider 500ml litres chicken or veg stock stock sea salt and black pepper Several sprigs of thyme about 2 tbsp crème fraiche or vegan cream...

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