Oct 28, 2019 | Latest health news
I’m seeing endless articles promoting the benefits of coffee but this is not what I’m seeing with my clients. There aren’t guidelines on safe caffeine consumption, but I would put this at no more than 2 coffees before lunch, if you want to be focused without being...
Oct 21, 2019 | Uncategorised
Recipe 1 medium peeled grated pear 1 mashed banana 1 chopped apple Half cup raisins Juice of 1 orange and zest ½ teaspoon of ginger 1 teaspoon of cinnamon Add: – quarter cup of melted coconut oil (or butter) – 1 egg Mix well, then stir in: – 2...