If you only take one thing make it a probiotic

If you were to ask me what is my top supplement, probiotics would probably be number one! The reason being is that I see so many health conditions resulting from lack of good bacteria, and I also see the improvements people experience when they increase their gut...

What you didn’t know about bones!

Did you know that oily fish reduces inflammation whereas vegetable oils increase inflammation?  Did you know that grass fed organic meat contains more Vitamin K and key component of bone Did you know that low stomach acid (and stomach acid suppressing medication) can...

6 Easy Meals For When You Can’t Be Bothered

Omelette with whatever is in the fridge e.g. tomatoes, ham, cheese – serve with salad or frozen peas Tuna or feta lentil salad –use a tin or sachet of cooked lentils, add any tomatoes or peppers and handfuls of salad leaves, finish with a few pine nuts if you have...

A very happy client

My latest client testimonial ……..  “I honestly cannot thank you enough for all your help, I have so much more energy and am happier in myself all from changing my diet. The recipes are so easy to follow and suitably filling. I have been following the...

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