Aug 28, 2015 | Latest health news
Supplements are as they suggest to supplement a good diet. Why do we need to supplement if we have a good diet? There are 3 main reasons: Our soil is depleted of nutrients which is why many farmers are adding chemical fertilisers to make their crops grow Our food is...
Aug 24, 2015 | Uncategorised
If you were to ask me what is my top supplement, probiotics would probably be number one! The reason being is that I see so many health conditions resulting from lack of good bacteria, and I also see the improvements people experience when they increase their gut...
Aug 20, 2015 | Latest health news
Did you know that oily fish reduces inflammation whereas vegetable oils increase inflammation? Did you know that grass fed organic meat contains more Vitamin K and key component of bone Did you know that low stomach acid (and stomach acid suppressing medication) can...
Aug 17, 2015 | Latest health news
Omelette with whatever is in the fridge e.g. tomatoes, ham, cheese – serve with salad or frozen peas Tuna or feta lentil salad –use a tin or sachet of cooked lentils, add any tomatoes or peppers and handfuls of salad leaves, finish with a few pine nuts if you have...
Aug 14, 2015 | Weight loss
My latest client testimonial …….. “I honestly cannot thank you enough for all your help, I have so much more energy and am happier in myself all from changing my diet. The recipes are so easy to follow and suitably filling. I have been following the...