Feb 23, 2014 | Latest health news
Supplement 1g of vitamin C, twice a day – eat more berries, pomegranates, kiwi, oranges, greens and peppers Take 15mg of zinc each day (found in seafood and pumpkin seeds). You can take this 3 times a day if you have a cold or flu. Take vitamin D3 4000 iu per...
Feb 23, 2014 | Latest health news
East of England tops new survey, which warns of the need for people to boost vegetable consumption and limit fruit intake People in the East of England are the ‘healthiest’ in the country for getting their vegetables, although only 13 per cent are eating five or more...