Build up your immunity

  Supplement 1g of vitamin C,  twice a day – eat more berries, pomegranates, kiwi, oranges, greens and peppers Take 15mg of zinc each day (found in seafood and pumpkin seeds).  You can take this 3 times a day if you have a cold or flu. Take vitamin D3 4000 iu per...

Homemade chocolate / carob

  Option 1. Melt half cup of coconut oil gently Remove from heat and stir in half cup of (raw ideally) carob powder and half a cup of nut butter such as Meridian Almond Butter.  This should be a spreadable paste that is not liquid runny.  If it is too thick add a...

Shocking stats show UK shuns veg

East of England tops new survey, which warns of the need for people to boost vegetable consumption and limit fruit intake People in the East of England are the ‘healthiest’ in the country for getting their vegetables, although only 13 per cent are eating five or more...

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