Turmeric Apple Ginger Shot

Ingredients • 1 apple • 1 lemon, only juice • 1 inch piece (30g) ginger • 1 tsp Manuka honey • 1 tsp turmeric powder or grated turmeric • 1 cup (240ml) water • Optional apple cider vinegar Instructions 1. Peel the apple, remove the core, and cut into quarters. Peel...

How To Improve Your Sleep

Here are my top tips for deep and restful sleep: Keep caffeinated drinks down to 2 per day in the morning only (ensure these aren’t large coffees which can have 3 shots of caffeine) Avoid alcohol.  It sedates you initially but interferes with deep sleep and...

Pea and Mint Soup

Make up 3/4 litre of vegetable stock but only use 200ml, plus 1 peeled and chopped large potato finally chopped, 200g of frozen peas, 1 onion or bunch of spring onions, 1 handful of fresh chopped mint and 1 handful of fresh parsley or 2 teaspoons of dried herbs, and...

How To Combat Stress

Here are a few of my favorite de-stressing tips to get you started. • Meditation – there are plenty of guided ones on YouTube or Headspace app. Just learning to sit quiet and breathe slowly for 10 minutes a day can help. • Cut down on technology. Have set times for...

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