Unspoken health worries for men

The awareness and rise of ‘Movember’ has allowed men’s health to be more open but there are still health problems experienced my men that are rarely discussed. 1. Mental Health Suicide is one of the biggest killers of young men, and depression and...

Is breakfast a dangerous meal?

Before Kellogs introduced cereal in the 60’s, we mostly had cooked breakfast such as kippers, bacon or eggs maybe with porridge. All cereals are made with highly baked carbohydrate which is converted to glucose, so your breakfast cereal is basically a bowl of...

Tumeric Latte (Golden Milk)

Tumeric is still our favourite Superfood being anti-inflammatory and high in antioxidants. There are some delicious turmeric drinks (known as Golden Milk) to buy such as Tumerlicious or Telaveli but you can make your own: 1 cup of milk or milk alternative such as Vita...

Vitamin D – more important than calcium for bones?

Vitamin D is one of the most important vitamins that our body needs. Whilst Calcium is best-known for its bone supporting function, it is Vitamin D that plays just as an important role in enhancing the absorption of calcium and phosphorus. Despite its importance,...

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