Tumeric is still our favourite Superfood being anti-inflammatory and high in antioxidants. There are some delicious turmeric drinks (known as Golden Milk) to buy such as Tumerlicious or Telaveli but you can make your own:

1 cup of milk or milk alternative such as Vita Coconut milk
1 teaspoon of turmeric
1/4 teaspoon of ginger (freshly chopped or dried)
1/4 teaspoon of cinnamon
Pinch of black pepper (important for absorption of turmeric)
1/2 teaspoon of coconut oil (important for absorption)
1 teaspoon of honey or Stevia

Warm and serve

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