Apr 29, 2020 | Uncategorised
Movement plays a huge role in immunity, and there is research to show that moderate regular exercise promotes a strong immune system. Immune cells circulate through the body more quickly effectively killing bacteria and viruses, however sitting features so much in...
Apr 3, 2020 | Latest health news
Foods, supplements and lifestyle tips you need to know! Top Foods • Garlic • Onions • Mushrooms – especially exotic such as Shitake and Oyster • Berries (frozen or fresh), kiwi and citrus Reduce sugar and alcohol. Best Supplements • Vitamin D3 essential during the...
Apr 3, 2020 | Recipes, Uncategorised
Use a sachet of ready cooked rice or quinoa, or cook half cup of rice / quinoa with 1 cup of water and simmer for 12 minutes. Then turn off the heat and leave to absorb any liquid for 5 minutes Meanwhile chop colourful salad veg such as: – Radishes –...
