What’s Eating you Nutrition

Weight Loss

I offer a one to one weight loss programme, where I work through a series of modules that educate clients on many aspects that affect weight control, as well as practical information such as meal plans, social situations, the work place, meal planning, cooking fast healthy food, how to incorporate exercise, eating out, eating on the road, etc. This enables you to learn healthy eating habits, make better choices, balance blood sugar, address food allergies and intolerances, feel less hungry and reduce binge eating. The weight loss programme gives you:

• Meal plans
• Shopping lists and planning
• Thyroid support
• Exercise and activity suggestions
• Psychological support
• Fortnightly meetings, weekly emails and text advice
• On going food diaries
• Eating plan for life not just a diet
• Latest research on weight loss food intolerances and food allergies
• Thyroid support
• Non judgemental understanding

Use the button below to book a consultation with Sam Silvester at What’s Eating You Nutrition.