What’s Eating you Nutrition Blog

Our lives are so fast paced, there are massive expectations of us, however the majority of people could feel better by changes to their diet, plus a few simple adjustments to their lifestyle. Below are the main causes of fatigue: 1. Balanced blood sugar – a diet high...

Is rest a thing of the past? Being busy is seen as a badge of honour! Busy people are perceived as being successful, driven, in demand and hard working. Some people feel embarrassed and lazy to say that they have taken a lunch hour or left work on time, and taking a...

There is no reason why a healthy weight loss plan needs to go out of the window at Christmas, or why you can’t make good choices over the Festive period. Here’s how: Remember it’s just one day, it’s not a reason to pig out for a month At parties, reduce your alcohol –...

The more stressed and disconnected we become with our true self and the life we should be living, the more we need to decompress or fill an emotional void.  So it’s no wonder that excessive drinking is a major problem.  But what is excessive?  The government...

There are 4 things that make a huge difference to your quality of sleep, and I’ve discovered a fifth that has has finally worked me. The main 4 areas are: - reducing caffeine down to 2 cups before lunch; - avoiding alcohol; -taking magnesium citrate; -eating a carb...

As human beings, we are not designed to cope with long periods of unremitting stress. The stress response is important to help us deal with acute situations, sometimes called ‘fight or flight’, but these should be followed by periods of relaxation and rest. However,...

I’m seeing endless articles promoting the benefits of coffee but this is not what I’m seeing with my clients.  There aren’t guidelines on safe caffeine consumption, but I would put this at no more than 2 coffees before lunch, if you want to be focused without being...