What’s Eating you Nutrition Blog

What you need to know about FODMAP

Many people with digestive problems or IBS systems are put on the FODMAP diet.  This way of eating cuts out certain vegetables and fruits that can cause bloating, diarrhoea or constipation in people who have compromised gut flora or an overgrowth of bacteria in the...

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Tired ? I have the answers

If you are noticing some level of abnormal fatigue, there’s help here: Get tested at your GP for Ferratin (iron stores), B12 and Thyroid. Ask what your TSH number is. These tests are baseline, but if you would like to know more about ‘active B12’ and other thyroid...

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Male Infertility – largely ignored

Confidential Therapeutic Help for Male Fertility When a couple is having difficulty conceiving, all the focus is generally on the women, but male infertility accounts for 40-50% of fertility issues and affects around 7% of men. A sperm count may be taken, but it also...

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Top stress tips on Stress Awareness Day

Today is Stress Awareness Day and the perfect time to look at our stress load. Because high stress affects our health so negatively these are the best top tips to reduce your stress: Reduce stimulants such as caffeine and colas which increase your stress hormones...

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