What’s Eating you Nutrition Blog

Tired ? I have the answers

If you are noticing some level of abnormal fatigue, there’s help here: Get tested at your GP for Ferratin (iron stores), B12 and Thyroid. Ask what your TSH number is. These tests are baseline, but if you would like to know more about ‘active B12’ and other thyroid...

read more

Male Infertility – largely ignored

Confidential Therapeutic Help for Male Fertility When a couple is having difficulty conceiving, all the focus is generally on the women, but male infertility accounts for 40-50% of fertility issues and affects around 7% of men. A sperm count may be taken, but it also...

read more

Top stress tips on Stress Awareness Day

Today is Stress Awareness Day and the perfect time to look at our stress load. Because high stress affects our health so negatively these are the best top tips to reduce your stress: Reduce stimulants such as caffeine and colas which increase your stress hormones...

read more

Protein content of food

Food                                     Portion Size        Protein (g)             Kcal Meat and Fish Beef fillet steak , grilled      2 slices               31                       197 Chicken breast grilled        1 breast             39                       191...

read more

Broccoli, celery, avocado and dill soup

  I’m always trying to get people to eat more greens and hadn’t found a nice ‘green’ soup, until this one.  If you don’t like dill swap for parsley or coriander. Serves 2 2 tbs coconut oil 1 clove garlic chopped 1 small onion chopped ¼ tsp caraway seeds 3 stocks...

read more

Pin It on Pinterest

Share This