What’s Eating you Nutrition Blog
The Importance of Meal Planning
Are you tired of last minute meal decisions and scrambling to throw a nutritious meal together? Meal planning is a game changer - here’s why: It saves time and reduces stress. Writing out your meals once or twice a week allows you to streamline food shopping and...
Swap Out Sugar for Healthier Alternatives
Are you looking to cut down on your sugar intake without sacrificing rewards and flavour. It’s easier than you think with these simple and delicious sugar swaps: Fruit Parfait: Layer Greek yoghurt with berries and chia seeds and sprinkle with grated dark chocolate...
Can Certain Foods Really Reduce Your Cancer Risk?
No single food can prevent cancer on its own, but following a healthy diet does seem to reduce the risk Here are some foods that experts say are worth adding to your plate. Broccoli and Its Cruciferous Cousins Cruciferous vegetables like broccoli, brussels sprouts,...
How to do ‘Veganuary’ healthily
Many people think that they are being healthy having a Vegan January, but if your body isn’t suited to it, or you don’t eat in a balanced way, then you could make yourself ill. Those that have sensitive digestive systems may struggle with lots of pulses and...
Easy to Use Science and Data for at home blood sugar control
Glucose Monitoring devices are a great way to find out how the foods you eat affect your blood sugar. When blood sugar runs high it can lead to diabetes, and in the short term can cause energy dips, cravings and weight gain, so understanding how blood sugar...
On line course starting this January – Balanced Bodies
Eating healthier and losing weight the easy way, with natural nutrition, detox and wellness We all know that dieting can be miserable but with my balanced health plan, you can detox, lose fat and find your natural weight without feeling hungry. Hundreds of clients...
How to stay healthy when reducing meat
There’s a big emphasis on plant based diets and eating less meat, and of course eating more plants, is better for most of us, but unless you make the right swaps, you could end up with deficiencies, and a less healthy diet. The food manufacturers really want to sell...
Preventing Burnout At Work
Sometimes people can use the term ‘burnout’ to describe feeling overly tired or when they’re in need of a good holiday. But employee burnout is much more than that. Employee Burnout – spot the signs Employee burnout doesn’t happen overnight. It’s a series of triggers...