What’s Eating you Nutrition Blog
Long Covid
Long lasting symptoms (more than 3 months) such as fatigue, breathlessness, anxiety and depression, palpitations, joint or muscle pain and ‘brain fog’ following a viral illness. Chest pains and other lingering symptoms could also be the result of lasting damage caused...
Reduce inflammation and pain
We know about localised inflammation in the body, as we can see redness, a swelling or infection e.g. a splinter or a sprained ankle. But we can also get inflammation in the body that we can’t see, that is systemic. This can cause low energy, lack of vitality, aches...
Packages to suit your needs
Packages to suit your needs: How to be a healthy vegan – 3 sessions £150 Understanding nutrients and symptoms of deficiencies (blood tests) Menus, recipes and planning – incorporating other non vegan members of family Vegan cookery Eat to beat Menopause and...
Are you gluten or dairy intolerant?
When people suspect they have a food intolerance to wheat for example, they may go to their GP for a blood test. This test can confirm if you have celiac disease, which is an 'allergy' to gluten. They don’t test the IgG antibodies which look for food 'intolerances'....
Podcast on healthy eating and weight loss – all you need to know
https://www.buzzsprout.com/1647694/9629837
Dry January – 3 great non alcoholic drinks
Dry January? Here are some tasty alcohol free alternatives Alcohol Free G &T If you love gin but hate headaches, try creating a non-alcoholic version by infusing water with aromatics. Method: Bring about three cups of water (750ml), 3 tbsp crushed juniper...
Food intolerance – test accurately now
Are you struggling with food sensitivities or chronic illness and don’t know where to start. Are you considering a food intolerance test, but not sure which one. I’m delighted to offer a highly comprehensive test that I’ve used on myself to measure immune reactions,...
Covid Support – during, after and prevention I have been working with many clients over the last 18 months who have Covid or suffered Long Covid, using a great Protocol for both situations, involving supplements, diet and lifestyle. Book Now With the emphasis on...