Is your immune system fighting fit?

Foods, supplements and lifestyle tips you need to know! Top Foods • Garlic • Onions • Mushrooms – especially exotic such as Shitake and Oyster • berries (frozen or fresh), kiwi and citrus Best Supplements • Vitamin D3 essential during the winter as it’s our sunshine...

How To Improve Your Sleep

Here are my top tips for deep and restful sleep: Keep caffeinated drinks down to 2 per day in the morning only (ensure these aren’t large coffees which can have 3 shots of caffeine) Avoid alcohol.  It sedates you initially but interferes with deep sleep and...

How To Combat Stress

Here are a few of my favorite de-stressing tips to get you started. • Meditation – there are plenty of guided ones on YouTube or Headspace app. Just learning to sit quiet and breathe slowly for 10 minutes a day can help. • Cut down on technology. Have set times for...

Fatigue – Tired – Zero Energy?

Our lives are so fast paced, there are massive expectations of us, however the majority of people could feel better by changes to their diet, plus a few simple adjustments to their lifestyle. Below are the main causes of fatigue: 1. Balanced blood sugar – a diet high...

Is rest being lazy??

Is rest a thing of the past? Being busy is seen as a badge of honour! Busy people are perceived as being successful, driven, in demand and hard working. Some people feel embarrassed and lazy to say that they have taken a lunch hour or left work on time, and taking a...

Keeping the pounds off at Christmas

There is no reason why a healthy weight loss plan needs to go out of the window at Christmas, or why you can’t make good choices over the Festive period. Here’s how: Remember it’s just one day, it’s not a reason to pig out for a month At parties, reduce your alcohol –...

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