Reduce inflammation and pain

We know about localised inflammation in the body, as we can see redness, a swelling or infection e.g. a splinter or a sprained ankle. But we can also get inflammation in the body that we can’t see, that is systemic.  This can cause low energy, lack of vitality, aches...

Are you gluten or dairy intolerant?

When people suspect they have a food intolerance to wheat for example, they may go to their GP for a blood test.  This test can confirm if you have celiac disease, which is an ‘allergy’ to gluten.  They don’t test the IgG antibodies which look for food...

Dry January – 3 great non alcoholic drinks

Dry January?  Here are some tasty alcohol free alternatives Alcohol Free G &T If you love gin but hate headaches, try creating a non-alcoholic version by infusing water with aromatics. Method: Bring about three cups of water (750ml), 3 tbsp crushed juniper...

Food intolerance – test accurately now

Are you struggling with food sensitivities or chronic illness and don’t know where to start. Are you considering a food intolerance test, but not sure which one. I’m delighted to offer a highly comprehensive test that I’ve used on myself to measure immune reactions,...

Covid Support – during, after and prevention I have been working with many clients over the last 18 months who have Covid or suffered Long Covid, using a great Protocol for both situations, involving supplements, diet and lifestyle.  Book Now With the emphasis on...

What you need to know about FODMAP

Many people with digestive problems or IBS systems are put on the FODMAP diet.  This way of eating cuts out certain vegetables and fruits that can cause bloating, diarrhoea or constipation in people who have compromised gut flora or an overgrowth of bacteria in the...

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