Aug 25, 2020 | Latest health news
Some of you may be concerned about what will happen as kids return to school. Prevention is key, so follow these top tips to protect the whole family’s immunity and support Nutrition. 1. Get plenty of quality sleep. This means for parents reducing caffeine and...
Jul 28, 2020 | Latest health news
We all know that the risk of contracting COVID-19 is worse if overweight. Our Western lifestyle makes it really hard to lose weight but there are 3 effective things to help:- 1. Assess your hunger and only eat when hungry 2. Plan all your meals several days ahead and...
May 11, 2020 | Latest health news
If you want to improve your health and nutrition, reduce your caffeine. Caffeine, particularly coffee, is highly addictive. When we have too much there are a variety of unpleasant side effects. When you withdraw from caffeine (as we do overnight) you need a hit just...
Apr 3, 2020 | Latest health news
Foods, supplements and lifestyle tips you need to know! Top Foods • Garlic • Onions • Mushrooms – especially exotic such as Shitake and Oyster • berries (frozen or fresh), kiwi and citrus Best Supplements • Vitamin D3 essential during the winter as it’s our sunshine...
Mar 12, 2020 | Latest health news
Here are my top tips for deep and restful sleep: Keep caffeinated drinks down to 2 per day in the morning only (ensure these aren’t large coffees which can have 3 shots of caffeine) Avoid alcohol. It sedates you initially but interferes with deep sleep and...
