May 11, 2020 | Latest health news
If you want to improve your health and nutrition, reduce your caffeine. Caffeine, particularly coffee, is highly addictive. When we have too much there are a variety of unpleasant side effects. When you withdraw from caffeine (as we do overnight) you need a hit just...
Apr 3, 2020 | Latest health news
Foods, supplements and lifestyle tips you need to know! Top Foods • Garlic • Onions • Mushrooms – especially exotic such as Shitake and Oyster • berries (frozen or fresh), kiwi and citrus Best Supplements • Vitamin D3 essential during the winter as it’s our sunshine...
Mar 12, 2020 | Latest health news
Here are my top tips for deep and restful sleep: Keep caffeinated drinks down to 2 per day in the morning only (ensure these aren’t large coffees which can have 3 shots of caffeine) Avoid alcohol. It sedates you initially but interferes with deep sleep and...
Mar 2, 2020 | Latest health news
Here are a few of my favorite de-stressing tips to get you started. • Meditation – there are plenty of guided ones on YouTube or Headspace app. Just learning to sit quiet and breathe slowly for 10 minutes a day can help. • Cut down on technology. Have set times for...
Feb 27, 2020 | Latest health news
Our lives are so fast paced, there are massive expectations of us, however the majority of people could feel better by changes to their diet, plus a few simple adjustments to their lifestyle. Below are the main causes of fatigue: 1. Balanced blood sugar – a diet high...
