Want to regain vitality? Reduce your caffeine

If you want to improve your health and nutrition, reduce your caffeine. Caffeine, particularly coffee, is highly addictive.  When we have too much there are a variety of unpleasant side effects.  When you withdraw from caffeine (as we do overnight) you need a hit just...

Is your immune system fighting fit?

Foods, supplements and lifestyle tips you need to know! Top Foods • Garlic • Onions • Mushrooms – especially exotic such as Shitake and Oyster • berries (frozen or fresh), kiwi and citrus Best Supplements • Vitamin D3 essential during the winter as it’s our sunshine...

How To Improve Your Sleep

Here are my top tips for deep and restful sleep: Keep caffeinated drinks down to 2 per day in the morning only (ensure these aren’t large coffees which can have 3 shots of caffeine) Avoid alcohol.  It sedates you initially but interferes with deep sleep and...

How To Combat Stress

Here are a few of my favorite de-stressing tips to get you started. • Meditation – there are plenty of guided ones on YouTube or Headspace app. Just learning to sit quiet and breathe slowly for 10 minutes a day can help. • Cut down on technology. Have set times for...

Fatigue – Tired – Zero Energy?

Our lives are so fast paced, there are massive expectations of us, however the majority of people could feel better by changes to their diet, plus a few simple adjustments to their lifestyle. Below are the main causes of fatigue: 1. Balanced blood sugar – a diet high...

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