Jan 28, 2019 | Food, Latest health news, Recipes
Pre- war days, we mostly had cooked breakfast such as kippers, bacon or eggs with the option of bread, or porridge with milk and butter. Old fashioned Scottish porridge was made in big batches, you even take a slice with you. Such breakfasts gave lasting fuel to those...
Nov 27, 2018 | Food, Recipes
Avocados are jam-packed with healthy monosaturated fats, good for heart health, and rich in vitamin E which is great for the skin and eyes, and loaded with antioxidants. Many people worry about the calorie content of avocados due to its high fat content, but these...
Nov 8, 2018 | Food, Recipes
Make up 3/4 litre of vegetable stock but only use 300ml, plus 1 peeled and chopped parsnip or half a swede finally chopped, 200g of frozen peas, 1 courgette, 1 onion or bunch of spring onions, 1 handful of fresh chopped dill and 1 handful of fresh parsley or 2...
Jul 16, 2018 | Food, Recipes, What I'm eating
• Salmon and pepper and courgette kebabs • Roast sweet potatoes in foil studded with garlic and herbs • BBQ giant prawns in their shell – serve with low calorie mayonnaise mixed with crème fraiche • BBQ mini corn on the cob and serve with sea salt, mint, parsley...
Jun 5, 2018 | Food, Recipes
Using lightly steamed courgetti or squashetti or pea / lentil pasta: • Homemade pesto – whizz up basil, parsley and coriander with olive oil, water, pine nuts or walnuts, parmesan – with asparagus and peas or soya beans • Salsa –tomatoes, olives, coriander /...
