Vitamin D Deficiency – even in the summer?

   At last the Government have recognised that we should supplement with Vitamin D during the winter months due to the lack of sun in the UK.  However some people may need to supplement even during the summer too.  If you only sit in the shade, don’t like...

What are the top 4 foods for optimal health?

www.whatseatingyou.co.uk What are the top four foods you can eat for optimum health? Our DNA contains all the instructions for building every single part of the body but DNA itself is only half the story.  DNA is covered in chemical tags called the epigenome. These...

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