Cravings and blood sugar

Resisting sugary high carbohydrate foods demands willpower. Often my clients will say they have no willpower, and whilst some people don’t exercise a level of control, some people are fighting against biological needs and psychological thoughts that make it really...

Apple, banana, carrot, orange / lemon, almond and cinnamon cake

Heat oven to 170  2 oz coconut oil 1 oz of stevia or xylitol –         Cream together 1 egg 1 heaped dessert spoon of almond or peanut butter (optional) 1 finely chopped apple Half very ripe banana Half grated carrot –         Beat in 2 oz SR wholemeal...

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