Jun 21, 2013 | Latest health news, Weight loss
Resisting sugary high carbohydrate foods demands willpower. Often my clients will say they have no willpower, and whilst some people don’t exercise a level of control, some people are fighting against biological needs and psychological thoughts that make it really...
Jun 17, 2013 | Food, Recipes
Heat oven to 170 2 oz coconut oil 1 oz of stevia or xylitol – Cream together 1 egg 1 heaped dessert spoon of almond or peanut butter (optional) 1 finely chopped apple Half very ripe banana Half grated carrot – Beat in 2 oz SR wholemeal...