Delicious Ways With Avocados

   Avocados are jam-packed with healthy monosaturated fats, good for heart health, and rich in vitamin E which is great for the skin and eyes, and loaded with antioxidants. Many people worry about the calorie content of avocados due to its high fat content, but these...

Do I Need Stomach Acid? How to test at home

When we are hungry and see and smell food, we produce stomach acid (hydrochloric acid) which  helps digest protein and absorb minerals, as well as killing off unwanted bacteria that we ingest with our food. As we get older stomach acid levels can decline.  The amount...

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