Want To Lose Weight – Ditch cereal for breakfast!

Keeping blood sugar levels stable is my mantra for weight loss and healthy eating, and starting the day with some protein / fat rather than refined cereals is my top tip for energy and weight loss. Thinking of breakfast as a mini lunch is a good concept. We only...

12 Tips for Healthy Weight Loss

Always have a protein / fat based breakfast Sit down to eat rather than graze Balance your blood sugar by increasing good fat, protein, salad and vegetables – If you’re wanting sweet foods you’ve probably got low blood sugar rather than hunger Snack on raw...

Weight Loss – don’t diet – eat healthier for ever

Many clients come to me after years of yo-yo dieting.  They often still believe that calorie counting works and eating fat is not allowed.  Most have tried a diet and lost weight ……but then gone back to eating in the same way that put weight on ….and...

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