Weight Gain, Appetite and Stress

There was a fascinating programme on Horizon recently – “The Truth About Fat” – which discussed research into the appetite hormones Grehlin and PYY (Peptite YY).  These hormones have a major impact on what we eat, when we eat, how much we eat and when to stop....

Red meat – all bad …….

More studies have produced evidence that eating red meat has a negative impact on mortality.  Nothing new there, we been hearing this for a few years, but is red meat the culprit?  Which begs the question – how healthy were the individuals used in the studies?  We...

What I Ate Yesterday!!

Yesterday was fabulous, sunshine, massages and horror!!!  I started the day as usual with a cup of tea in my favourite mug.  Mostly I enjoy proper builders tea minus their 6 sugars, but today it was green tea. Breakfast was a couple of large spoons of full fat Greek...

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