Diet Sabotagers!

Alcohol Not only does alcohol provide empty calories, and destroy nutrients, it raises and lowers the sugar in your blood quite quickly,  leaving you craving for carbohydrates.  On top of this the alcohol itself clouds your judgement and removes your willpower....

Pesto Salmon with Roasted Peppers

“This is a delicious light meal rich in beneficial omega 3 fats from the salmon (I needed a bigger piece!) and high in vitamin C and antioxidants from the peppers and spinach.  I love salmon, preferably pan fried so the skin goes all crispy , or grilled with lots of...

Diet Pills A Dangerous Way To Lose Weight?

I heard recently that a Doctor at a Berkshire slimming clinic has been given a formal warning after prescribing diet pills, without fully checking the person’s health.  In a different story, the owners of one London clinic were jailed for marketing multi...

Drinking too much – is it worth it?

We are forever being prompted by the Government to change our drinking, and sometimes with conflicting messages –  ‘Red wine is good for the heart’ …… ‘liver disease is on the increase’???!!! The latest news is simple, and I...

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