Protein content of food

Food                                     Portion Size        Protein (g)             Kcal Meat and Fish Beef fillet steak , grilled      2 slices               31                       197 Chicken breast grilled        1 breast             39                       191...

Broccoli, celery, avocado and dill soup

  I’m always trying to get people to eat more greens and hadn’t found a nice ‘green’ soup, until this one.  If you don’t like dill swap for parsley or coriander. Serves 2 2 tbs coconut oil 1 clove garlic chopped 1 small onion chopped ¼ tsp caraway seeds 3 stocks...

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