Egg breakfast muffins

Ingredients 1 tbsp olive oil 150g broccoli , part cooked finely chopped 1 red pepper , finely chopped 2 spring onions , sliced if tolerated 6 large eggs 1 tbsp milk alternative 50g cheddar or vegan cheddar small handful of chives , chopped (optional) Method STEP 1...

Vanilla Energy Bites

 INGREDIENTS – makes about 25 3 cups organic dried apple rings (sulphur free) or 1 cup of stoned medjool dates 1 cup organic dried apricots (sulphur free) ¼ tsp vanilla essence 1 lemon, zested, 1 tsp reserved ½ lemon, juiced ¼ cup coconut oil (or less) 1 cup finely...

Homemade Healthy Coleslaw

All finely sliced: Half fennel (optional) 1 Grated fresh beetroot (optional) Quarter small red cabbage Quarter of small white cabbage or half of Chinese white cabbage (the white bits) 1 Carrot Quarter sweet red or white onion or chives (optional) Few raisins or seeds...

Broccoli, celery, avocado and dill soup

  I’m always trying to get people to eat more greens and hadn’t found a nice ‘green’ soup, until this one.  If you don’t like dill swap for parsley or coriander. Serves 2 2 tbs coconut oil 1 clove garlic chopped 1 small onion chopped ¼ tsp caraway seeds 3 stocks...

Mushroom Chestnut and Lentil Loaf

Ingredients 215g red lentils 1 carrot 1 onion 500g of mushrooms 200g of roasted, peeled chestnuts 50g walnuts 2 tsp dried thyme 1 tbp fresh rosemary 1 handful fresh parsley ½ tsp mustard powder 90g of quinoa or rice Salt and pepper to taste Method 1. In a saucepan,...

GF DF Rice or Quinoa salad

Use a sachet of ready cooked rice or quinoa, or cook half cup of rice / quinoa with 1 cup of water and simmer for 12 minutes. Then turn off the heat and leave to absorb any liquid for 5 minutes Meanwhile chop colourful salad veg such as: – Radishes –...

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