• 1 tbsp olive oil
  • 150g broccoli , part cooked finely chopped
  • 1 red pepper , finely chopped
  • 2 spring onions , sliced if tolerated
  • 6 large eggs
  • 1 tbsp milk alternative
  • 50g cheddar or vegan cheddar
  • small handful of chives , chopped (optional)


  • STEP 1

Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.

  • STEP 2

Whisk the eggs with the milk,  and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

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