How to stay healthy on holiday

Holidays should be a break from our busy and stressful lives, but the effort of packing and travelling to a destination can also be stressful. For some people taking your foot off the gas can result in feeling run down as the body is allowed to unwind. Add to that...

Chilled Avocado Soup

  • 1 large ripe avocado • 1 cucumber • 4 spring onions • a few sprigs of fresh coriander • 250 ml organic vegetable stock , chilled • 200 ml plain yoghurt • 1 mild fresh green chilli • 1 lime • Tabasco sauce • 1 fresh red chilli Method 1. To make the soup, peel,...

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