Tapas at El Sabio

Went to El Sabio in Newbury last night with my lovely friends Annie, Dave and Caz. Luckily we parked next door so weren’t too windswept by the horrendous weather. We’d been given an early slot as they had several large parties in later, so we arrived to an...

Weight Loss and Emotions – a matter of gender?

Generally  if I see a man for weight loss, I know it’s going to be an easy path.  We talk about why the weight went on, I explain what to eat and when to eat it, and off they go with steely determination.  They then stick to the plan, they don’t get side...

Lentil and Beetroot Salad (with cheese or salmon)

This can be a light lunch or a main course salad.  It’s rich in antioxidants and iron from the beetroot and rocket and high in fibre with the lentils.  You can substitue the cheese for pan- frield salmon if you wish. This was eaten after my first session at...

Avocado, Halloumi and Tomato Salad

Bit of a Halloumi theme going on this week!! This is a lovely light lunch with protein and good fats and carb free.  Adding some yoghurt to the pesto means you can be far more generous with it!  This was prepared after another morning of grey skies and constant...

Warm Choritzo, Potato and Green Bean Salad

This is a very simple and tasty main course salad, full of flavours.  I had this last Saturday with a nice glass of red!  It was filling enough not to need to bread, but not so filling that I couldn’t get to the pub afterwards to meet some lovely...

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