Apr 29, 2012 | Restaurant reviews
Went to El Sabio in Newbury last night with my lovely friends Annie, Dave and Caz. Luckily we parked next door so weren’t too windswept by the horrendous weather. We’d been given an early slot as they had several large parties in later, so we arrived to an...
Apr 28, 2012 | Weight loss
Generally if I see a man for weight loss, I know it’s going to be an easy path. We talk about why the weight went on, I explain what to eat and when to eat it, and off they go with steely determination. They then stick to the plan, they don’t get side...
Apr 26, 2012 | What I'm eating
This can be a light lunch or a main course salad. It’s rich in antioxidants and iron from the beetroot and rocket and high in fibre with the lentils. You can substitue the cheese for pan- frield salmon if you wish. This was eaten after my first session at...
Apr 26, 2012 | What I'm eating
Bit of a Halloumi theme going on this week!! This is a lovely light lunch with protein and good fats and carb free. Adding some yoghurt to the pesto means you can be far more generous with it! This was prepared after another morning of grey skies and constant...
Apr 26, 2012 | What I'm eating
This is a very simple and tasty main course salad, full of flavours. I had this last Saturday with a nice glass of red! It was filling enough not to need to bread, but not so filling that I couldn’t get to the pub afterwards to meet some lovely...