Jun 27, 2023 | Latest health news
Acid reflux is when acid from the stomach regurgitates back up into the oesophagus where there is no protection, unlike the stomach walls which has thick mucus This can be caused by a variety of reasons: Food intolerance (dairy being the no. 1) Eating when stressed /...
Jun 12, 2023 | Latest health news
Reduce caffeine – have no more than 2-3 (regular strength) caffeinated drinks per day, before 2.30pm. This will improve blood sugar, stress levels and, if you drink more water, help to hydrate you. Swapping for decaff is fine, but still to keep to only 2-3 per day...