5 Easy Ways To Be Healthier

Reduce wheat – wheat is significantly genetically modified and heavily sprayed, and yet it is our biggest source of carbs.  Swap the wheat for rice or quinoa or even better, root vegetables Cook from scratch – this will mean planning ahead and allowing...

Adrenal fatigue (lowered Cortisol)

Basically more demands (physical or mental) than we can cope with caused by: 1.Lack of rest or over-exercising 2.Overuse of technology 3.Trying to fit too much in (work, families, exercise 4.Not setting boundaries (work, families) 5.Not feeding our adrenals the right...

Nutrigenomics – eating according to your genes!

 Do you have genetic predispositions and what can you do about them? You may heard about the availability of genetic testing which offers an insight into your genetic profile from just saliva or a mouth swab.  This exciting field of health looks at a variety of your...

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