Are you looking to cut down on your sugar intake without sacrificing rewards and flavour. It’s easier than you think with these simple and delicious sugar swaps:

  1. Fruit Parfait:  Layer Greek yoghurt with berries and chia seeds and sprinkle with grated dark chocolate
  2. Banana Bites:  Dip banana slices in dark chocolate
  3. Baked Apples: Core apples and fill the centre with dark chocolate and bake until tender for a comforting dessert
  4. Chocolate Avocado Mousse:  Blend ripe avocado with cocoa powder, a splash of milk or milk alternative and a dash or maple syrup of honey or dates, for a creamy indulgent dessert
  5. Fruit salad – add some unusual fruits such as bright pink dragon fruit or a dash or liquor for a grown up treat

Snack Ideas

  1. Apple slices with nut butter
  2. Rice cake with nut butter and banana slices
  3. Dark chocolate covered almonds
  4. Medjool dates stuffed with walnut and cream cheese
  5. Chocolate protein balls here


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