Are you looking to cut down on your sugar intake without sacrificing rewards and flavour. It’s easier than you think with these simple and delicious sugar swaps:
- Fruit Parfait: Layer Greek yoghurt with berries and chia seeds and sprinkle with grated dark chocolate
- Banana Bites: Dip banana slices in dark chocolate
- Baked Apples: Core apples and fill the centre with dark chocolate and bake until tender for a comforting dessert
- Chocolate Avocado Mousse: Blend ripe avocado with cocoa powder, a splash of milk or milk alternative and a dash or maple syrup of honey or dates, for a creamy indulgent dessert
- Fruit salad – add some unusual fruits such as bright pink dragon fruit or a dash or liquor for a grown up treat
Snack Ideas
- Apple slices with nut butter
- Rice cake with nut butter and banana slices
- Dark chocolate covered almonds
- Medjool dates stuffed with walnut and cream cheese
- Chocolate protein balls here
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