Want to regain vitality? Reduce your caffeine

If you want to improve your health and nutrition, reduce your caffeine. Caffeine, particularly coffee, is highly addictive.  When we have too much there are a variety of unpleasant side effects.  When you withdraw from caffeine (as we do overnight) you need a hit just...

Question? What does a Nutritionist eat?

  My food yesterday 8.45 Breakfast: Lemon & Ginger tea Thick smoothie bowl with avocado, mango and banana with grated coconut on top 12.45 Lunch: – Smoked salmon, new potatoes, celery, radishes and lettuce with oil and lemon dressing. Pear Pre dinner – half...

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