May 11, 2020 | Latest health news
If you want to improve your health and nutrition, reduce your caffeine. Caffeine, particularly coffee, is highly addictive. When we have too much there are a variety of unpleasant side effects. When you withdraw from caffeine (as we do overnight) you need a hit just...
May 6, 2020 | What I'm eating
My food yesterday 8.45 Breakfast: Lemon & Ginger tea Thick smoothie bowl with avocado, mango and banana with grated coconut on top 12.45 Lunch: – Smoked salmon, new potatoes, celery, radishes and lettuce with oil and lemon dressing. Pear Pre dinner – half...