If you want to improve your health and nutrition, reduce your caffeine. Caffeine, particularly coffee, is highly addictive. When we have too much there are a variety of unpleasant side effects. When you withdraw from caffeine (as we do overnight) you need a hit just to feel normal, in the same way as a drug addict needs their hit to start the day.
Excess caffeine (more than 2 small cups per day) can cause:
- bad skin
- fat around the middle
- energy dips
- sleep problems
- hormonal imbalance
Buck the trend and swap coffee for naturally decaffeinated coffee or even better water.