If you want to improve your health and nutrition, reduce your caffeine. Caffeine, particularly coffee, is highly addictive.  When we have too much there are a variety of unpleasant side effects.  When you withdraw from caffeine (as we do overnight) you need a hit just to feel normal, in the same way as a drug addict needs their hit to start the day.

Excess caffeine (more than 2 small cups per day) can cause:

  • bad skin
  • fat around the middle
  • energy dips
  • sleep problems
  • irritability
  • hormonal imbalance
  • headaches

Buck the trend and swap coffee for naturally decaffeinated coffee or even better water.


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