Dec 31, 2013 | Latest health news
Hangovers are caused by three main culprits: Chemicals in the drink – Congeners are the by-products of the process of alcohol fermentation and exaggerate the symptoms of a hangover. Dark spirits such as brandy, whiskey and red wine contain more congeners than...
Dec 24, 2013 | Latest health news
Have masses of lettuce – nice crisp iceberg and lots of hot or cold new potatoes which goes with all the left over meat Have plenty of avocados, tomatoes which mix with most dishes Turkey salad with tangerine segments and cashew nuts Turkey and pea risotto Stilton,...
Dec 20, 2013 | Latest health news, Weight loss
London, 17th December 2013: Leading British nutrition experts have unveiled the Top 10 Secrets of Healthy Weight Loss – allowing us to shed the pounds for life, not just for January. If weight loss is usually one of your New Year’s resolutions only to fall by...
Dec 16, 2013 | Latest health news
Unfortunately we’ve reached that dreaded time of year again – the season of colds and sniffles, and general strain on our immune system. During winter, the lack of humidity in the air combined with lower temperatures means the cold viruses survive better and...
Dec 2, 2013 | Latest health news, Weight loss
Turkey is a good source of protein and, without the skin, is low in fat. It provides B vitamins, which you need for energy production. The skin on a turkey, or any other roasted poultry, is where most of the fat is. If you remove the skin you can save around 40kcal...
