Obese caveman….I think not!

What it is about the diet of the hunter gatherers, known as the ‘primal diet’ that maintains the correct body weight? Is it that they don’t eat that much, because of reduced food availability? Is it something to do with the quality of the diet, more than the quantity?...

Vitamin D – Are you deficient?

It would appear that there is now widespread deficiency of Vitamin D which is adversely affecting our health in our number of ways. So why has this come to light now (excuse the pun)?  The answer is due to diet, sunlight and a return of rickets.  As a baby in the 60’s...

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