Mar 23, 2014 | Latest health news
Saturated fat is not only beneficial it is essential – yes Saturated Fat!! The NHS, Dept of Health, British Heart Foundation and Diabetes UK all promote low fat diet however since we adopted a low fat diet late 70’s/ early 80’s, coronary heart disease has risen. ...
Mar 23, 2014 | Latest health news
This generation is the most inactive EVER! Lack of activity causes a build up of visceral fat (the internal fat you can’t see) which produces inflammation in the body; it also triggers a cascade of diseases including a hormonal shift that impacts on insulin...