7 Easy Steps to Reducing Cellulite

Ditch the sugars and grains and swap for fruits and root vegetables Eat potassium rich foods (parsley, cucumber, bananas, kale, figs) – these will counterbalance sodium in the body which holds onto water in the cells Eat oily fish or take an omega 3 supplement. These...

Sugar free homemade chocolate (with 3 -ish ingredients)

Melt 2 tablespoons of coconut oil gently Remove from heat and stir in 1 tablespoon of raw cocoa powder and 1 tablespoon of Lucuma powder. This should be a spreadable paste that is not liquid runny. If it is too thick add a little more melted oil, if it is too runny...

Beetroot Carrot and Apple Cake

This is a case of juice = cake! After juicing 6 carrots, 1 apple and 1 beetroot, I made the pulp into a delicious cake Recipe  Vegetable pulp as above (or grate and squeeze out excess moisture) 6 medium peeled carrots 1 peeled beetroot 1 peeled apple Add: quarter cup...

Failing energy is a symptom not a diagnosis

Chronic fatigue and energy depletion protect us and slow us down. Demand should not exceed energy availability if it does there is likely to be depression, stress and physical effects. If demand is less than energy available there is vitality and happiness 2/3 of...

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