Sep 22, 2015 | Latest health news, Weight loss
Ditch the sugars and grains and swap for fruits and root vegetables Eat potassium rich foods (parsley, cucumber, bananas, kale, figs) – these will counterbalance sodium in the body which holds onto water in the cells Eat oily fish or take an omega 3 supplement. These...
Sep 14, 2015 | Uncategorised
Melt 2 tablespoons of coconut oil gently Remove from heat and stir in 1 tablespoon of raw cocoa powder and 1 tablespoon of Lucuma powder. This should be a spreadable paste that is not liquid runny. If it is too thick add a little more melted oil, if it is too runny...
Sep 11, 2015 | Food, Recipes
This is a case of juice = cake! After juicing 6 carrots, 1 apple and 1 beetroot, I made the pulp into a delicious cake Recipe Vegetable pulp as above (or grate and squeeze out excess moisture) 6 medium peeled carrots 1 peeled beetroot 1 peeled apple Add: quarter cup...
Sep 4, 2015 | Latest health news
Chronic fatigue and energy depletion protect us and slow us down. Demand should not exceed energy availability if it does there is likely to be depression, stress and physical effects. If demand is less than energy available there is vitality and happiness 2/3 of...