Jul 24, 2015 | Latest health news
Reduce stress – Cortisol our stress hormone if dominating will unbalance other hormones. Sleep more Don’t eat a low fat diet – fat and cholesterol are important in the manufacture of hormones. Eat good fats from grass fed meat, oily fish, grass fed butter and coconut...
Jul 24, 2015 | Latest health news
Getting optimal nutrients from our food is ideal. However, it’s not a reality for many people—especially if you are under increased stress, taking medications or eating a poor diet. You want to have the best absorption and assimilation in order to benefit from a...
