May 31, 2015 | Latest health news
Keep windows closed when pollen levels are high Don’t hang washing out as it can attract pollen Stay in and don’t go walking through fields Don’t cut your own grass or rake your own leaves Clean your home by dusting with a damp cloth and washing bedding and...
May 25, 2015 | Latest health news
Think binge drinking is a big session resulting in loss of control? Think again. Binge drinking is defined as more than 3 pints or 2 large glasses of wine in one session!! and some people are doing this several times a week. Not only does binge drinking...
May 22, 2015 | Weight loss
Eat protein for breakfast Don’t get over-hungry – have a small handful of nuts and a fruit snack when there’s a long gap Be prepared – do you need to prepare food? Move more – walk to the shops, cycle to work, park your car further away, take the stairs Swap grains...
May 21, 2015 | Uncategorised
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