1. Keep windows closed when pollen levels are high
  2. Don’t hang washing out as it can attract pollen
  3. Stay in and don’t go walking through fields
  4. Don’t cut your own grass or rake your own leaves
  5. Clean your home by dusting with a damp cloth and washing bedding and cushions frequently at high temperatures
  6. Get someone else to groom pets who may have pollen on and wipe down with damp cloth
  7. Shower before bed to wash away any pollen or allergens
  8. Always wash clothes that may have pollen on
  9. Try and get to the beach for holidays which is pollen free rather than woods or camping fields
  10. Take local honey and reduce wheat and dairy which can encourage mucus
  11. 1 tsp per day of spirulina has been shown in trials to reduce / block histamine

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