Winter is coming – time for Vitamin D

  Even if you have had a great summer, as Winter approaches you need to think about vitamin D supplementation, as it is only stored in the body for about 2/3 months and is difficult to obtain sufficient quantities from our diet. If you are someone who suffers from low...

Coconut oil – Pure Poison????

After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, dozens of media outlets have taken up the mantle to decry coconut oil as “pure poison”. The main argument against coconut oil is...

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