May 22, 2013 | Latest health news
Cardio problems, poor circulation and impotence are often due to a build up of fats, cholesterol and waste in the arteries called plaque. This begins when the inner layer of the artery becomes damaged causing inflammation. In response the body makes excess...
May 16, 2013 | Food, Recipes, What I'm eating
The day before: Peel and slice 4 ripe bananas and freeze Roast ¼ cup of almonds for 8 mins at 180 in a tsp of maple syrup and pinch of sea salt The next day …. take frozen bananas and2 dessert spoons of maple syrup 1 dessert spoon of peanut butter (optional) ¼...
May 16, 2013 | Food, Weight loss
Baby raw asparagus Baby raw courgette Rocket Grated red cabbage Cooked and cooled green soya beans Cherry tomatoes, Avocado Pine nuts or toasted walnuts Feta (optional) Combine all ingredients and serve with tahini dressing: – 2 spoons tahini, 2...
May 16, 2013 | Latest health news
In my last newsletter I talked about tackling allergies from the inside with good gut flora, anti-inflammatory foods and intestinal support. As well as this, it’s helpful to reduce your pollen contact when pollen levels are high (check daily pollen guide on...
May 16, 2013 | Latest health news
Exercising first thing on an empty stomach is great for fat burning. If you’ve eaten a large meal you will need to wait around 3 hours before exercising. Intense exercise slows down your digestion, you could get stomach cramps or diarrohea Eating a sugary snack...