The day before:

Peel and slice 4 ripe bananas and freeze

Roast ¼ cup of almonds for 8 mins at 180 in a tsp of maple syrup and pinch of sea salt

The next day ….

take frozen bananas and2 dessert spoons of maple syrup

1 dessert spoon of peanut butter (optional)

¼ cup of cocoa nibs (optional)

½ cup almond or coconut milk

2 dessert spoons of coconut cream (optional)

1 tsp of vanilla extract

Combine the ingredients in a processor and pulse until creamy and serve immediately, sprinkled with sweet and salty almonds:

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