Apr 9, 2024 | Uncategorised
Are you looking to cut down on your sugar intake without sacrificing rewards and flavour. It’s easier than you think with these simple and delicious sugar swaps: Fruit Parfait: Layer Greek yoghurt with berries and chia seeds and sprinkle with grated dark chocolate...
Sep 18, 2023 | Latest health news, Uncategorised
Sometimes people can use the term ‘burnout’ to describe feeling overly tired or when they’re in need of a good holiday. But employee burnout is much more than that. Employee Burnout – spot the signs Employee burnout doesn’t happen overnight. It’s a series of triggers...
Mar 22, 2022 | Uncategorised
Packages to suit your needs: How to be a healthy vegan – 3 sessions £150 Understanding nutrients and symptoms of deficiencies (blood tests) Menus, recipes and planning – incorporating other non vegan members of family Vegan cookery Eat to beat Menopause and...
Feb 15, 2022 | Uncategorised
https://www.buzzsprout.com/1647694/9629837
Jun 15, 2020 | Uncategorised
Sweet Potato Bread Cake – sugar free, gluten free, dairy free – bursting with nutrition • 1 large roasted sweet potato flesh (approximately 200 grams cooked weight) • 1 cup of gluten free SR flour • 2 tsp cinnamon • 2 tsp ginger • 1 mashed banana • ¼ cup...
Apr 29, 2020 | Uncategorised
Movement plays a huge role in immunity, and there is research to show that moderate regular exercise promotes a strong immune system. Immune cells circulate through the body more quickly effectively killing bacteria and viruses, however sitting features so much in...
