Preventing Burnout At Work

 Sometimes people can use the term ‘burnout’ to describe feeling overly tired or when they’re in need of a good holiday. But employee burnout is much more than that. Employee Burnout – spot the signs Employee burnout doesn’t happen overnight. It’s a series of triggers...

Packages to suit your needs

Packages to suit your needs: How to be a healthy vegan – 3 sessions £150  Understanding nutrients and symptoms of deficiencies (blood tests) Menus, recipes and planning – incorporating other non vegan members of family Vegan cookery   Eat to beat Menopause and...

Sweet Potato Bread Cake

Sweet Potato Bread Cake – sugar free, gluten free, dairy free – bursting with nutrition • 1 large roasted sweet potato flesh (approximately 200 grams cooked weight) • 1 cup of gluten free SR flour • 2 tsp cinnamon • 2 tsp ginger • 1 mashed banana • ¼ cup...

Movement and Immunity

   Movement plays a huge role in immunity, and there is research to show that moderate regular exercise promotes a strong immune system. Immune cells circulate through the body more quickly effectively killing bacteria and viruses, however sitting features so much in...

GF DF Rice or Quinoa salad

Use a sachet of ready cooked rice or quinoa, or cook half cup of rice / quinoa with 1 cup of water and simmer for 12 minutes. Then turn off the heat and leave to absorb any liquid for 5 minutes Meanwhile chop colourful salad veg such as: – Radishes –...

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