Jun 15, 2020 | Uncategorised
Sweet Potato Bread Cake – sugar free, gluten free, dairy free – bursting with nutrition • 1 large roasted sweet potato flesh (approximately 200 grams cooked weight) • 1 cup of gluten free SR flour • 2 tsp cinnamon • 2 tsp ginger • 1 mashed banana • ¼ cup...
Apr 29, 2020 | Uncategorised
Movement plays a huge role in immunity, and there is research to show that moderate regular exercise promotes a strong immune system. Immune cells circulate through the body more quickly effectively killing bacteria and viruses, however sitting features so much in...
Apr 3, 2020 | Recipes, Uncategorised
Use a sachet of ready cooked rice or quinoa, or cook half cup of rice / quinoa with 1 cup of water and simmer for 12 minutes. Then turn off the heat and leave to absorb any liquid for 5 minutes Meanwhile chop colourful salad veg such as: – Radishes –...
Oct 21, 2019 | Uncategorised
Recipe 1 medium peeled grated pear 1 mashed banana 1 chopped apple Half cup raisins Juice of 1 orange and zest ½ teaspoon of ginger 1 teaspoon of cinnamon Add: – quarter cup of melted coconut oil (or butter) – 1 egg Mix well, then stir in: – 2...
Jul 6, 2018 | Uncategorised
The FIT 22 Food Intolerance Test employs unique methods that detect both IgG antibodies and complement antigen together to determine the reactivity of each sample against a food antigens. The methods yield more complete profiles of the various foods that may cause...
May 24, 2018 | Latest health news, Uncategorised
Hayfever sufferers may already be experiencing itchy eyes, sneezing and runny nose that often increases as we move into summer and pollen levels rise. Anti-histamines work for some people, but if you want a natural alternative try local honey. High levels of Vitamin C...
