Mar 22, 2022 | Uncategorised
Packages to suit your needs: How to be a healthy vegan – 3 sessions £150 Understanding nutrients and symptoms of deficiencies (blood tests) Menus, recipes and planning – incorporating other non vegan members of family Vegan cookery Eat to beat Menopause and...
Feb 15, 2022 | Uncategorised
https://www.buzzsprout.com/1647694/9629837
Jun 15, 2020 | Uncategorised
Sweet Potato Bread Cake – sugar free, gluten free, dairy free – bursting with nutrition • 1 large roasted sweet potato flesh (approximately 200 grams cooked weight) • 1 cup of gluten free SR flour • 2 tsp cinnamon • 2 tsp ginger • 1 mashed banana • ¼ cup...
Apr 29, 2020 | Uncategorised
Movement plays a huge role in immunity, and there is research to show that moderate regular exercise promotes a strong immune system. Immune cells circulate through the body more quickly effectively killing bacteria and viruses, however sitting features so much in...
Apr 3, 2020 | Recipes, Uncategorised
Use a sachet of ready cooked rice or quinoa, or cook half cup of rice / quinoa with 1 cup of water and simmer for 12 minutes. Then turn off the heat and leave to absorb any liquid for 5 minutes Meanwhile chop colourful salad veg such as: – Radishes –...
Oct 21, 2019 | Uncategorised
Recipe 1 medium peeled grated pear 1 mashed banana 1 chopped apple Half cup raisins Juice of 1 orange and zest ½ teaspoon of ginger 1 teaspoon of cinnamon Add: – quarter cup of melted coconut oil (or butter) – 1 egg Mix well, then stir in: – 2...
