Packages to suit your needs

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Packages to suit your needs:

1. How to be a healthy vegan – 3 sessions £150 
   1. Understanding nutrients and symptoms of deficiencies (blood tests)
   2. Menus, recipes and planning – incorporating other non vegan members of family
   3. Vegan cookery

2. Eat to beat Menopause and Perimenopause – 3 sessions £150 
   1. Assessing your hormonal health
   2. Diet – menus recipes and planning
   3. Lifestyle changes, supplements, Movement
   4. Option of Hormone testing (extra)

3. Weight Loss for Life – 4 sessions £200
   1. Assessing your obstacles
   2. What to eat for ever, menus recipes and planning, the correct plate
   3. Blood sugar, appetite, portions
   4. Movement, environment, socialising and peer pressure

4. Eat to beat stress and anxiety – the impact of food on mental health X 4 sessions £200

1. Assessing diet, lifestyle and supplements.  What are your coping mechanisms
2. Blood sugar, caffeine, fats, gluten and protein – their effect on anxiety and stress
3. Sleep /healthy gut / circadian rhythm / movement
4. Self care (tapping / meditation / digital life / relationships