Apr 30, 2018 | Latest health news
Ideally we need to move our bowels every day without straining. Your stool should resemble a smooth sausage. If you are only going a few times a week, or producing hard pellets or are having to strain then you are constipated. The main causes of constipation are : 1....
Apr 16, 2018 | Latest health news
IBS or Irritable Bowel Syndrome is a very common condition characterised by abdominal pain and cramping, bloating, irregular or loose stools, sometimes with urgency. IBS is the reason I became a Nutritionist as I suffered with this considerably during my 20’s....
Apr 9, 2018 | Latest health news
Many people do report feeling better when they switch to a gluten-free diet and there is no question that eating gluten-free is definitely a healthier option for some people. However, swapping an ‘unhealthy’ wheat-filled diet for an ‘unhealthy’ gluten-free diet will...
