Feb 16, 2015 | Uncategorised
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Feb 9, 2015 | Latest health news
Reduce stress – Cortisol our stress hormone if dominating will unbalance other hormones. Sleep more Don’t eat a low fat diet – fat and cholesterol are important in the manufacture of hormones. Eat good fats from grass fed meat, oily fish, avocados, nut and seeds...
Feb 9, 2015 | Latest health news
Eat rainbow of vegetables high in antioxidants. These boost immunity: Sweet potato and garlic soup Roasted beetroot and salmon Pea and kale soup Calvo Nero stir fried with peppers Probiotics – the powerhouse of the immune system. If you have had antibiotics...
Feb 2, 2015 | Latest health news
Teenage years are the most important for laying down bones for the rest of your life. Think of your bones as a “bank” where you “deposit” and “withdraw” bone tissue. During your childhood and teenage years, new bone is added to the skeleton faster than old bone is...