1. Reduce stress – Cortisol our stress hormone if dominating will unbalance other hormones.  Sleep more
  2. Don’t eat a low fat diet – fat and cholesterol are important in the manufacture of hormones.  Eat good fats from grass fed meat, oily fish, avocados, nut and seeds
  3. Avoid environmental toxins such a plastics, parabens and heavy metals by leading a more natural life.  These toxins interfere with hormone receptors
  4. Eat organic – pesticides unbalance hormones
  5. Being either overweight on underweight also unbalances hormones
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