- Reduce stress – Cortisol our stress hormone if dominating will unbalance other hormones. Sleep more
- Don’t eat a low fat diet – fat and cholesterol are important in the manufacture of hormones. Eat good fats from grass fed meat, oily fish, avocados, nut and seeds
- Avoid environmental toxins such a plastics, parabens and heavy metals by leading a more natural life. These toxins interfere with hormone receptors
- Eat organic – pesticides unbalance hormones
- Being either overweight on underweight also unbalances hormones
