10 Ways to Lose Weight this summer
May 22, 2015 | Weight loss
- Eat protein for breakfast
- Don’t get over-hungry – have a small handful of nuts and a fruit snack when there’s a long gap
- Be prepared – do you need to prepare food?
- Move more – walk to the shops, cycle to work, park your car further away, take the stairs
- Swap grains for root vegetables
- Make half your plate non starchy vegetables with something green every day
- Don’t shop when hungry
- Don’t weight yourself daily – water held in cells can fluctuate
- Reduce alcohol – its high in calories and unbalances blood sugar
- Keep a food / mood diary and see if your eating is related to your moods
