1. Eat protein for breakfast
  2. Don’t get over-hungry – have a small handful of nuts and a fruit snack when there’s a long gap
  3. Be prepared – do you need to prepare food?
  4. Move more – walk to the shops, cycle to work, park your car further away, take the stairs
  5. Swap grains for root vegetables
  6. Make half your plate non starchy vegetables with something green every day
  7. Don’t shop when hungry
  8. Don’t weight yourself daily – water held in cells can fluctuate
  9. Reduce alcohol – its high in calories and unbalances blood sugar
  10. Keep a food / mood diary and see if your eating is related to your moods

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