• Honeydew melon with greek yoghurt and seeds
  • Watermelon with feta cheese and walnuts
  • Cold sliced boiled eggs with oatcakes, ham, tomatoes and cucumber
  • Scrambled egg on toast with cherry tomatoes



  • Smoked salmon salad with avocado, and cucumber with yoghurt and mint
  • Hallumi beetroot and fresh mint
  • Roasted aubergine and humus
  • Chicken salad, homemade coleslaw with fennell and apple plus walnuts
  • Smoked mackerel, fennel and grapefruit with pasta


Evening meal

  • Salmon on lentils with cherry tomatoes and pine nuts
  • Organic ham with new potatoes and mint plus freshly shelled peas
  • Pork kebabs with roasted squash and watercress
  • Roasted aubergine with tomatoes, tahini dressing and halloumi and quinoa
  • Steak with salad and sweet potato wedges


Drinks / desserts

  • Fresh mint tea or fresh mint sparkling water
  • Homemade banana coconut milk lollies
  • Frozen strawberries blended with yoghurt and little maple syrup or Stevia

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